Why women should never have to apologise for their bodies. The top 3 things I learnt from running a

Look out Michelle Bridges. In 2018 I found myself on the other side of the health and fitness industry. The student became the teacher...

How to Beat the Buffet Bulge

With a little planning, it is possible. I have finally reached that stage of life, where holidays with three boys have progressed from...

Saved by Sugar

In 2016 I lost 20 kilograms in 3 months. On the outside, I looked like a different woman. I remember arriving to pick my son up from a...